Incompatibility of food in Ayurveda

Due to changing lifestyle urbanization and fascination of western culture food habits of society are changing. There is noticeable change in food habits and preparatory methods between earlier time and present era. Due to lack in exercise almost no physical work and heavy mental stresses increased number of diseases are observed in society. In addition to this in majority of people there is no awareness about proper diet [ahara]. The consumption of unwholesome diets [Incompatible food] is very commonly seen which causes diseases.