Indian Club Exercises;Scientific Physical Training Series

<p><b><i>Indian Club Exercises</i>is a classic illustrated exercise book to guide enthusiasts through a series of routines and exercises to help them master the art of Indian clubs while keeping fit.</b></p><p>Indian clubs or Iranian clubs are a type of exercise equipment resembling elongated bowling pins that are traditionally used to develop strength. They are usually wooden but come in a range of shapes and sizes and can weigh anywhere from a few pounds to fifty pounds each. Indian clubs were most commonly used in Iran during exercise classes that would include choreographed routines led by an instructor.</p><p>This vintage guidebook clearly illustrates each club exercise and provides routines for both one and two clubs. Teaching new swing styles with instructions to guide the reader through choreographed routines.</p><p>Read & Co. Books has proudly republished this traditional exercise book - perfect for Indian club enthusiasts or lovers of modern aerobics classes who are looking for something a bit different.</p>