Indian Masala Chutney and Pickle (Black and White Print)

Masale/spices are an integral part of Indian cooking. These spices have medicinal and therapeutic effects. They help in maintaining the normal functioning of the body. Spices contain flavonoids a type of antioxidant that helps prevent chronic diseases such as heart disease diabetes and cancer. The most common masale used in Indian cooking are garam masala chole masala and panch phoran. These spice blends are readily available in the market but making them in the home ensures you eat a fresh flavorsome and pure form of masala that gives your food the most authentic taste and maximum health benefits.Full-Color Print Edition