Inner Harmony - Mastering Emotional & Spiritual Intelligence

<p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>In Emotional and Spiritual Intelligence Fred A. Kressaty explores the vital link between emotional intelligence (EQ) and Christian spirituality. </span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>This book provides readers with tools to understand and manage their emotions emphasizing how emotional intelligence aligns with the Christian virtues known as the fruit of the Spirit. Fred A. Kressaty highlights the importance of self-awareness and emotional regulation offering practical advice for navigating emotions like anxiety anger and sadness.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Through a blend of biblical teachings and real-life examples Fred A. Kressaty shows how mastering emotional intelligence can enhance decision-making strengthen relationships and promote spiritual growth. The book encourages readers to embrace continuous learning and spiritual reflection integrating Christian practices such as prayer and mindfulness into their emotional well-being</span></p><p></p><p></p>