Inner Peace

<p><strong>Get on the path to inner peace-a beginner's guide to meditation </strong></p><p>Anyone can enjoy the benefits that come with meditation-they just need some guidance. <em>Inner Peace: A Guided Meditation Journal for Beginners</em> is a meditation journal that shows you how to get the most out of meditation and achieve a newfound sense of peace and balance. </p><p>Filled with a variety of mantras prompts and intentions to help you reflect this meditation journal is an ideal choice for people starting this ancient and proven practice. <em>Inner Peace</em> guides you down your personal path to serenity helps you track your growth and shows you how you can spread your newfound peace back into the universe.</p><p>This essential guided meditation journal includes:</p><ul><li><strong>Meditating for beginners</strong>-Step-by-step instructions for a variety of meditations offer an easy way to get started in the comfort of your own home.</li><li><strong>A guided experience</strong>-Each meditation comes with a number of prompts to help you explore your inner life and observe your progress.</li><li><strong>Stay positive</strong>-This meditation journal has a collection of inspiring quotes-including ones from the Buddha John F. Kennedy and Deepak Chopra-that motivate you to continue fostering a sense of calm.</li></ul><p>Start your journey to inner peace today-with a meditation journal written for absolute beginners.</p>