Inner Wealth: How Wellness Heals Nurtures and Optimizes Ultra-Successful People

Youre a high achiever whos smart hardworking and successful--so why dont you feel optimized on the inside? Whether its stress chronic pain or time management issues youre feeling dangerously close to burnout. You want to cultivate a happier healthier life but youre overwhelmed by the sea of options and where to begin. What you need are powerful practices that you can easily implement to heal whats broken nurture inner and outer wellness and live your best life.With Inner Wealth thats what Julie Wald is giving you: a framework for integrating the most impactful wellness practices into your life in a way that feels natural and doable for your busy schedule. Built around the four pillars of wellness--movement stillness touch and nourishment--this book will inspire and enable you to create a self-care plan that meets your needs. This is not a formula or a prescription; its a recipe and you can decide how much of each ingredient you want to add to live a happy healthy life that is reflective of who you are.