Inside Your Ride

Become the confident composed and effective rider you've always wanted to be!<br><br>Mental skills coach Tonya Johnston MA has helped thousands of equestrian athletes achieve success at every level from recreational riders to award-winning international competitors. In <i>Inside Your Ride</i> she provides specific methods and clear easy-to-follow directions to help you mentally prepare for your next ride or competition no matter your discipline and skill level.<br><br>This book will show you how to:<ul><li>Become energized and overcome riding challenges</li><li>Highlight progress and success within your goal setting</li><li>Conquer anxiety and develop a positive attitude</li><li>Stay in the moment during your ride</li><li>Fine-tune your visualization skills</li><li>Build a consistent preparation routine</li><li>Communicate well with trainers partners parents or fellow boarders</li></ul><i>Inside Your Ride</i> is also filled with inspiring quotes stories and insights from Olympic and world-class riders and trainers including Margie Engle John French Guenter Seidel Anne Kursinski McLain Ward Gina Miles and Missy Clark who share their personal mental preparation strategies.