Insight

<p>Amidst the solitude a light emerged.</p><p>During a 7-day Vipassana Meditation course in Chennai I embarked on the path of Dhamma the absolute truth. As I navigated the depths of my mind anxiety and homesickness gripped my heart. Like a woodcutter felling a tree I cut myself away from the unwanted thoughts that razed my mind. As I morphed into a being from another world I became surreal. A radiant light emerged from my body illuminating the path to clarity and dispelling the pall of confusion in my adventure towards self-discovery.</p><p>Insight is not just a journal; it is a narrative of a transformative endeavor self-introspection and personal growth. It delves deep into the human mind highlighting its highs and lows successes and failures&mdash;a culmination of my experience as I rise like a phoenix from the ashes of negative emotions. &nbsp;Who knew that the simple act of observing the breath could have such an ardent effect on my life?</p><p>For those seeking inspiration and for those curious about meditation Insight offers a sneak peek into the inner world.</p><p>Contents</p><p>Arrival<br/>Day 1: Anxiety<br/>Day 2: Body Pain<br/>Day 3: Surreal Experience<br/>Day 4: Realisation<br/>Day 5: Rest<br/>Day 6: Sublime Light<br/>Day 7: Stitches<br/>Final Day: Departure<br/>Glossary<br/>Appendix<br/>Acknowledgements<br/>About the Author</p>