English
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About The Book
Description
Author
<p>This journal also uses the principles and foundations of cognitive-behavioral therapy (CBT) to structure the daily exercises in such a way as to provide guidance in treating mental health issues as well as simply encouraging mindfulness. Additional benefits of mindfulness can include improved concentration mental clarity stress management and objectivity in decision making. Start building positive new habits and thought patterns now with this journal's unique and reaffirming reminders.</p>
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9780244440565
Publication Date
-07-11-2018
Pages
-110
Weight
-161 grams
Dimensions
-152x229x5.81 mm
