Inspired by Trees Creative Workbook: Wellbeing for you and our world

Unlock natures secrets to your happiness health and wellbeing ...Inspired by Trees offers accessible fun and thought-provoking ways to learn from the wisdom of trees so you can transform the way you think about yourself and the world.Get to know a tree through the seasons...Recall a childhood encounter in the outdoors...Discover what natures patterns can teach you ...Find out how to lead a simpler happier and more connected life ...Its beautifully illustrated pages are packed with practical exercises and inspirational messages to spark your creativity encouraging you to write draw create and ponder. Conscious and green living tips will help transform your love of the natural world into positive action.The workbook also reveals natural principles that are the living worlds secrets to success growth problem-solving and resilience. We are part of the natural world so these principles can guide us if we know how to access them.From Sarah Spencer bestselling author of Think like a Tree: The natural principles guide to life with engaging watercolour illustrations by her daughter Eva this is the journal youll want to take with you every time you set foot outdoors.What are the benefits?Spending time in nature has numerous benefits for health and wellbeing. Studies show that connecting with nature has benefits for your heart breathing immune system and can decrease symptoms of many illnesses. Its good for sleep too. Nature-connection improves mental wellbeing - through increased happiness but it also improves the wellbeing that comes with self-acceptance personal growth and finding meaning and purpose in life.However to feel the maximum benefit you need to pause observe listen and learn from what the living world is telling you. Think about this in terms of moments spent creating relationships with other living beings not simply minutes spend in the outdoors. Noticing nature (beyond simply being outdoors) has been proven for wellbeing and this workbook will guide you through simple exercises that will leave you feeling relaxed and revitalized helping to decrease the stresses of everyday life. Exercises are practical thoughtful creative and mindful offering a wide range of benefits that everyone can enjoy every day. What are the natural principles referred to in this book?All living beings share patterns that have evolved over billions of years. These are the secrets of success for: finding purposegrowth and successbuilding resiliencecreating ideal conditions to thrivedeveloping positive relationshipsleaving a lasting legacyBecause we are part of the living world we can learn from these natural principles and youll discover how throughout the book.Creativity for everyone everywhere.Everyone can find their own creativity. This book is for those who need to find calm balance and peace in a stressful world and anyone whos experiencing: stress burnout depression anxiety mental health issues chronic illness relationship problems issues with motivation emotional and mood problems and more... Use the workbook to: write draw make observe journal doodle plan colour reflect take action connect and discover.The book can be used wherever you are - in a garden yard park or wilderness- nature is all around. Just ten minutes per day can be enough to significantly improve wellbeing for you and for our world.