Instant Loss Cookbook

<p><strong>THE INSTANT NATIONAL BESTSELLER <strong>&bull;</strong> Brittany Williams lost more than 125 pounds using her Instant Pot&reg; and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too!</strong><br /><br />Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples&mdash;fast, frozen, fried, and processed&mdash;and hit a peak weight of 260 pounds. When her 4-year-old daughter's autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing.</p> <p>So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot&reg;. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog.</p> <p>Illustrated with gorgeous photography,&nbsp;<em>Instant Loss Cookboo</em>k<em>&nbsp;</em>shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot&reg; or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store.</p> <p>The clearest guide to navigating your Instant Pot&reg; or other multicooker that you'll find,&nbsp;<em>Instant Loss Cookboo</em>k<em>&nbsp;</em>makes healthy eating convenient&mdash;and that's the key to sustainable weight loss.</p>