Instant Loss Cookbook

<b>THE INSTANT NATIONAL BESTSELLER &#149; Brittany Williams lost more than 125 pounds using her Instant Pot&#174; and making all her meals from scratch. Now she shares 125 quick easy and tasty whole food&#160;recipes that can help you reach your weight loss goals too!</b><br><br>Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples&#151;fast frozen fried and processed&#151;and hit a peak weight of 260 pounds. When her 4-year-old daughter&#146;s autoimmune disease was alleviated by a low-sugar dairy-free grain-free whole-food-based diet Brittany realized she owed her own body the same kind of healing.<br>&#160;<br>So on January 1 2017 she vowed to make every meal for a year from scratch aided by her Instant Pot&#174;. She discovered that the versatility speed and ease of the electric pressure cooker made creating wholesome tasty family-satisfying meals a breeze usually taking under thirty minutes. Not only did the family thrive over the course of the year Brittany lost an astonishing 125 pounds all documented on her Instant Loss blog.<br><br>Illustrated with gorgeous photography&#160;<i>Instant Loss Cookboo</i>k<i>&#160;</i>shares 125 recipes and the meal plan that Brittany used for her own weight loss 75% of which are recipes for the Instant Pot&#174; or other multicooker. These recipes are whole food-based with a spotlight on veggies mostly dairy and grain-free and use ingredients that you can find at any grocery store.<br>&#160;<br>The clearest guide to navigating your Instant Pot&#174; or other multicooker that you&#146;ll find&#160;<i>Instant Loss Cookboo</i>k<i>&#160;</i>makes healthy eating convenient&#151;and that&#146;s the key to sustainable weight loss.