Instant Relief

A renowned physical therapist helps you get rid of your pain in just 10 seconds.. In this one-of-a-kind book Peggy Brill acclaimed author of The Core Program shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work in a car or a plane at home with your kids recovering from surgery or relaxing in bed. Instant Relief provides 100 clearly illustrated easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes.. • Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra reliefthere’s the Dead Brill Chicken.. • Desperate to get rid of that tension headache? Try the Tongue Press the Ear Tug the Cheek Release or the Scalp Glide.. • Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock.. • Feel those calves cramping up again? Do the Ankle Pump.. • Need something to relieve your aching feet? Try the Foot Dome the Toe Lift or a simple self-massage.. • Does your knee hurt when you walk downstairs? Do the Squeeze and Step.