Integral Life Practice

<b>How to put Ken Wilber's Integral Theory--which synthesizes the teachings of the world's great wisdom traditions--into practice in all aspects of everyday life so you can reach your full human potential <p/><b>A masterpiece guide of grounded intelligent self-transforming wisdom integrating the insights of all the great traditions of truth. --Caroline Myss author of <i>Anatomy of the Spirit</i></b></b> <p/> Over the last thirty-five years Ken Wilber has developed an Integral theory of everything that makes sense of how all the world's knowledge systems--East and West; ancient modern and postmodern--fit together and can elevate our awareness. Drawing on science psychology human development spirituality religion and dozens of other fields Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. <p/> Now there is a way to not just <i>think </i>Integrally but to <i>embody </i>an Integral worldview in your everyday life. <p/> Integral Life Practice is not just a new approach to self-development and higher awareness but a way of making sense of--and making best use of--the existing treasure trove of insights methods and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that's suitable for everyone: people with busy careers and families college students retirees even hardcore athletes and yogis. It's geared for devout--and irreverent--people of any religion or no religion! <p/> This highly flexible system will help you develop your physical health spiritual awareness emotional balance mental clarity relational joy and energy level within a framework that integrates all aspects of your life. Combining original exercises vivid examples cutting-edge theory and illustrative graphics <i>Integral Life Practice</i> is the ultimate handbook for realizing freedom and fullness in the 21st century.