Integrated Trauma Treatment Workbook

<p><strong>              Integrated Trauma Treatment Workbook</strong></p><p><strong>12‑Week ACT DBT &amp; CBT Program for PTSD Recovery</strong></p><p><strong>Regain control after trauma with this structured 12-week workbook combining the power of DBT CBT ACT and mindfulness.</strong> Designed for those navigating PTSD emotional overwhelm or trauma-related symptoms this practical guide offers weekly step-by-step exercises to build emotional stability process painful memories and reconnect with inner strength.</p><p>Inside you'll find tools to identify triggers shift harmful thinking patterns develop distress tolerance and create values-based action plans. Each chapter builds upon the last guiding you through emotional regulation grounded awareness and trauma recovery strategies that are easy to apply—even in high-stress moments.</p><p>Includes:</p><p>A fully guided 12-week recovery program</p><p>Worksheets for emotional tracking and thought restructuring</p><p>Techniques rooted in DBT CBT ACT and mindfulness</p><p>Useful  resources and reflection prompts</p><p>This trauma recovery workbook is ideal for survivors support partners and mental health professionals seeking a practical multi-method roadmap to healing. Begin your journey toward balance clarity and resilience—starting today.</p>