Interactive Manuel of Sophrology

A book in which you are the hero. Just let you be guided by this book; it will help you find out the exercises most suitable for your feelings at the moment so that you can make your way towards a pleasant better-being. Thus you will be able to feel your body express your anger discover your respiration in a new light... It allows people who know Relaxation Therapy as well as those who wish to discover it to live this wonderful encounter with their body and their feelings. Being a teacher for children with learning difficulties I have made use of my experience with teenagers and adults to think up this interactive and educational book.