Intermittent Fasting - 2 Books in 1: A Complete and Comprehensive Guide to Intermittent Fasting (Intermittent Fasting for Everyone)

Change when you eat and change your body your health and your life!Diets dont work. You know you know that yet you continue to try them because what else can you do? Well you can fast. After losing over eighty pounds and keeping every one of them off Marcy Malone started a vibrant thriving online community with hundreds of thousands of members from around the world who have learned the magic of an intermittent fasting lifestyle.This book has it all! Youll learn how to work a variety of intermittent fasting approaches into your life no matter your circumstances or schedule. Then once youve ignited your fat-burning superpower youll get rid of diet brain forever tweak your protocol until its second nature and learn why intermittent fasting is a lifestyle not a diet.This book is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice work on their mindset and read about the latest research from top universities supporting intermittent fasting as a health plan with a side effect of weight loss.So what are you waiting for?Get this book today!