Lastly Mark will present a concept that is capable of enhancing an individual's weight reduction efforts significantly resulting in a substantial acceleration of the body's rate of weight loss. Referred to as intermittent fasting he proceeds to elucidate the principles behind fasting's efficacy and provides guidance on how to effectively and securely engage in fasting. He examines the diverse array of intermittent fasting approaches and elucidates the advantages and drawbacks of each thereby fac