Intermittent Fasting: A Complete Beginners Guide to Intermittent Fasting For Weight Loss Increased Energy and A Healthy Life

Have you been looking for an effective weight loss approach that is not too restrictive or complicated and that which you can follow for the rest of your life to keep off the pounds?Lets face it; losing weight is an emotionally and physically draining activity. When the year begins or during our birthday we commit to change our lives for the better by writing down the goals we wish to achieve by the end of the year. One of the things that a huge part of the population wishes to change is weight.We commit to shed a few pounds so that we: Dont have to feel overly fatigued all the timeLook good in a bikiniBoost our self-esteemKeep off diseasesLook youngerGet back to our pre-pregnancy weightTo lose baby fatTo fit nicely in clothes And much more.In our quest to realizing our weight loss goals we discover weight loss solutions that promise to change our lives in as little as 2 weeks or a month by losing up to 10 or more pounds per week. We are excited that weve found a formula that works; at least it appears on paper but when we scrutinize the weight loss strategies keenly we start realizing that it was not as easy as the marketers of those weight loss programs promised. In fact many are the times we just feel stupid that we didnt ask the right questions at the time of committing to these programs.Yes they look as if they can work on paper but in practice you need the willpower of a drowning dog to make them work. They leave you feeling excessively hungry cranky and most of them leave you with tons of ingredients stuck in your pantry after theyve proven hard to follow and ineffective.I know you are thinking; but is there any other way other than doing all this? In any case; all the other programs youve committed to entailed eating certain foods?Well there is; you can continue eating whatever youve been eating normally tweak when you eat these foods and make some few other changes then start seeing results.Are you wondering how that is possible? It is possible through intermittent fasting. And this book will answer any questions you may have about intermittent fasting.