Intermittent Fasting and Keto: The Ultimate Guide to IF for Women Who Want to Lose Weight Burn Fat and Increase Mental Clarity + A Guide to the Ketogenic Diet for Beginners

If youve always wanted to feel amazing every day but no fad diet or exercise has worked then keep reading...Two manuscripts in one book: Intermittent Fasting for Women: An Essential Guide to Weight Loss Fat-Burning and Healing Your Body Without Sacrificing All Your Favorite FoodsKeto Diet: How to Use the Ketogenic Diet to Lose Weight Burn Fat and Increase Mental Clarity Including How to Get into Ketosis and Fasting on Keto for BeginnersAre you sick and tired of being unhealthy?Have you tried endless other solutions but nothing seems to work for more than a few weeks?Do you finally want to say goodbye to fad diets and discover something which works for you?If so then youve come to the right place.You see feeling incredible every day doesnt have to be difficult even if youve tried diets and exercise. In fact its easier than you think.A report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors.While another study produced by neuroscientists at John Hopkins School of Medicine stated that intermittent fasting could help to prevent neurodegenerative diseases similar to Alzheimers and Parkinsons.These studies among others help validate intermittent fasting as a safe and effective way that you can achieve a healthful and balanced life without sacrificing your lifestyle time and money.Some of the topics covered in part 1 of this book include: How to prepare and begin a fasting regimeThe science of intermittent fasting specifically for weight lossHow to lose weight simply and safelySix different fasting techniquesEffective dietary ideas for optimal resultsMultiple step-by-step guidesThree diets suitable for intermittent fastingCommon mistakes and mythsThe influential history of fastingand much much more!Some of the topics covered in part 2 of this book include: How does eating FAT make me LOSE fat? (The science of low-carb/high-fat)What exactly is ketosis? and how do I know Im in it?What do I need to know before I start?What benefits can I expect to see from keto?What can I eat?What CANT I eat?What will my first keto weeks be like?Socialising on keto... do I have to be a teetotaller?And many more!Here are just some of the topics that will be covered in the book: The truth about the dangers of low-carb diets10 common mistakes keto beginners make that you need to know to avoid failing on this dietFats to love: the best fats to fill your keto diet withWhat you need to know about macros on the keto dietKeto starter shopping listDelicious keto menu examplesYour first keto weekTips for fighting the cravingsHow to go keto in a household of carb eatersAnd much much more!And if you have a burning desire to feel amazing every day without drastically changing the food you eat then scroll up and click add to cart!