Intermittent Fasting and Keto

<p><strong>If you’ve always wanted to feel amazing every day but no fad diet or exercise has worked then keep reading…</strong></p><p><strong>Two manuscripts in one book:</strong></p><ul> <li>Intermittent Fasting for Women: An Essential Guide to Weight Loss Fat-Burning and Healing Your Body Without Sacrificing All Your Favorite Foods</li> <li>Keto Diet: How to Use the Ketogenic Diet to Lose Weight Burn Fat and Increase Mental Clarity Including How to Get into Ketosis and Fasting on Keto for Beginners</li></ul><p>Are you sick and tired of being unhealthy?</p><p>Have you tried endless other solutions but nothing seems to work for more than a few weeks?</p><p>Do you finally want to say goodbye to fad diets and discover something which works for you?</p><p>If so then you’ve come to the right place.</p><p>You see feeling incredible every day doesn’t have to be difficult even if you’ve tried diets and exercise. In fact it’s easier than you think.</p><p>A report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors.</p><p>While another study produced by neuroscientists at John Hopkins School of Medicine stated that intermittent fasting could help to prevent neurodegenerative diseases similar to Alzheimer’s and Parkinson’s.</p><p>These studies among others help validate intermittent fasting as a safe and effective way that you can achieve a healthful and balanced life without sacrificing your lifestyle time and money.</p><p>Some of the topics covered in part 1 of this book include:</p><ul> <li>How to prepare and begin a fasting regime</li> <li>The science of intermittent fasting specifically for weight loss</li> <li>How to lose weight simply and safely</li> <li>Six different fasting techniques</li> <li>Effective dietary ideas for optimal results</li> <li>Multiple step-by-step guides</li> <li>Three diets suitable for intermittent fasting</li> <li>Common mistakes and myths</li> <li>The influential history of fasting</li> <li>and much much more!</li></ul><p>Some of the topics covered in part 2 of this book include:</p><ul> <li>How does eating FAT make me LOSE fat? (The science of low-carb/high-fat)</li> <li>What exactly is “ketosis?” and how do I know I’m in it?</li> <li>What do I need to know before I start?</li> <li>What benefits can I expect to see from keto?</li> <li>What can I eat?</li> <li>What CAN’T I eat?</li> <li>What will my first keto weeks be like?</li> <li>Socialising on keto... do I have to be a teetotaller?</li> <li>And many more!</li></ul><p>Here are just some of the topics that will be covered in the book:</p><ul> <li>The truth about the “dangers” of low-carb diets</li> <li>10 common mistakes keto beginners make that you need to know to avoid failing on this diet</li> <li>Fats to love: the best fats to fill your keto diet with</li> <li>What you need to know about macros on the keto diet</li> <li>Keto starter shopping list</li> <li>Delicious keto menu examples</li> <li>Your first keto week</li> <li>Tips for fighting the cravings</li> <li>How to “go keto” in a household of carb eaters</li> <li>And much much more!</li></ul><p><strong>And if you have a burning desire to feel amazing every day without drastically changing the food you eat then scroll up and click “add to cart”!</strong></p>