Intermittent Fasting For Beginners

<p><strong>Healthy living with intermittent fasting-for first-time fasters</strong></p><p>Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach fasting helps you burn fat achieve weight loss have more energy and feel younger. <em>Intermittent Fasting for Beginners</em> makes your fasting journey a breeze with proven advice weeklong easy-to-follow meal plans for 6 types of fasts and simple recipes using delicious whole foods.</p><p>Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits including managing Type 2 diabetes and chronic inflammation-and get expert advice on combatting hunger safely breaking your fast and succeeding with fasting in the long-term.</p><p><em>Intermittent Fasting for Beginners</em> includes:</p><ul><li><strong>The fasting curious</strong>-A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started.</li><li><strong>Fast track</strong>-Choose the plan that works for your lifestyle and goals with weeklong meal plans-each including schedules and suggested meals.</li><li><strong>Fresh food</strong>-Take the guesswork out of what to eat with 25 quick and nutritious recipes including info on dietary restrictions tasty tips and more.</li></ul><p>Get in the fast lane on the road to a healthier you with <em>Intermittent Fasting for Beginners</em>.</p>