Intermittent Fasting for Women in Menopause

<p>Do you feel lethargic bloated or just plain ol' overworked? Are you struggling with unwelcome menopause symptoms? Do you want to change your body for the better? I did too and I'm here to help ease all of your worries.</p><p> </p><p>Menopause isn't easy-I know this firsthand. When I entered menopause I found myself lost in a sea of misinformation. There's little information out there about how to cope with your ever-changing symptoms and that's where intermittent fasting comes in. This book is here to give you everything you need to know! </p><p> </p><p>This book will discuss: </p><p> </p><p>How to use intermittent fasting to lose weight</p><p>The benefits of a healthy outlook and mindfulness</p><p>How healthy eating can help with hot-flashes</p><p>When to eat how to eat and what to eat during menopause</p><p>How to get started with intermittent fasting and what you need to know</p><p>How exercise and intermittent fasting combined can change your body </p><p> </p><p>If you're still skeptical don't worry-I was too! Thousands of women have discovered this best-kept secret and loved the results and you can too!</p><p> </p>