Intermittent Fasting for Women Over 50 - 2 Books in 1

<p><span style=background-color: rgba(0 0 0 0); color: rgba(14 16 26 1)>Are you tired of dieting without good results? Do you want to accelerate your metabolism and say goodbye to that feeling of bloating heaviness and constant fatigue? Intermittent Fasting is what you were looking for!</span></p><p> </p><p><span style=background-color: rgba(0 0 0 0); color: rgba(14 16 26 1)>Women typically reach their physical peak in their late 20's to early '30s. After this time muscle mass strength flexibility and hormone levels decline. Suppose you are over 50 and wondering why the diets you have tried are not as effective as you would expect. In that case the reason is that these diets probably do not take into account how a woman's body changes over the years.</span></p><p> </p><p><span style=background-color: rgba(0 0 0 0); color: rgba(14 16 26 1)>This book is written specifically for us women over 50. In addition to taking into account the differences between the body of a fifty-year-old and a twenty-year-old promotes the most effective diet method for us. Intermittent Fasting!</span></p><p> </p><p><span style=background-color: rgba(0 0 0 0); color: rgba(14 16 26 1)>Intermittent Fasting means that in certain situations you don't feed your body for a certain period. The technique guarantees incredible results since it is based on exploiting our natural biological clock called the circadian rhythm system (circadian means around the clock. ). This system adjusts various bodily functions such as blood sugar red blood cell production hormone levels and body temperature.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(14 16 26 1)>Because our bodies are so bright and intelligent we can control this biological clock with our eating habits. By fasting for a certain period (usually 12 to 16 hours) your body will think that it is nighttime and start to naturally produce growth hormones that will help you burn fat off much faster than before.</span> </p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(14 16 26 1)>This book covers:</span></p><ul><li><span style=background-color: rgba(0 0 0 0)>Intermittent Fasting for Weight Loss</span></li><li><span style=background-color: rgba(0 0 0 0)>Benefits of Intermittent Fasting</span></li><li><span style=background-color: rgba(0 0 0 0)>Risks of Intermittent Fasting</span></li><li><span style=background-color: rgba(0 0 0 0)>Types of Intermittent Fasting</span></li><li><span style=background-color: rgba(0 0 0 0)>How to Start Your Fasting</span></li><li><span style=background-color: rgba(0 0 0 0)>Understand Your Metabolism</span></li><li><span style=background-color: rgba(0 0 0 0)>Managing Hunger & Other Useful Tips</span></li><li><span style=background-color: rgba(0 0 0 0)>Amazing Concept of Autophagy</span></li><li><span style=background-color: rgba(0 0 0 0)>How to Break Your Fast</span></li><li><span style=background-color: rgba(0 0 0 0)>Common Misconceptions About Intermittent Fasting</span></li><li><span style=background-color: rgba(0 0 0 0)>Calculate Your BMI</span></li></ul><p><span style=background-color: rgba(0 0 0 0); color: rgba(14 16 26 1)> </span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(14 16 26 1)>One of the most popular motivations for intermittent Fasting is weight loss. However intermittent Fasting can also help with various health issues feel less bogged down by food and even live longer.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(14 16 26 1)>You will learn all you need to know about intermittent Fasting and you will be able to start your fast today.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(14 16 26 1)>Ready to boost your metabolism? Get this book today!</span></p><p><br>