Intermittent Fasting for Women Over 50

<p><b>Balance your hormones. Calm inflammation. Finally feel like </b><b><i>yourself</i></b><b> again.</b></p><p>Your body is changing and that means your plan needs to change too.<br />If you’re a woman over 50 wondering why your usual “<i>eat less move more</i>” strategy suddenly stopped working you’re not alone. The stubborn belly fat sleepless nights and unpredictable energy dips aren’t your fault they’re <i>biology.</i></p><p>But here’s the good news: once you understand what’s happening inside your body you can finally work <b>with it not against it.</b></p><p><b>This book is your guide to doing exactly that.</b><b><br /></b> Created specifically for women navigating life after 50 this <b>science-backed practical roadmap</b> helps you regain <i>energy strength and balance</i> without complicated rules or unrealistic diets. You’ll discover a flexible real-world plan that fits your lifestyle honors your hormones and restores your confidence from the inside out.</p><p><b>Inside you’ll discover how to:</b></p><p><b>- Break the cycle of diets that backfire</b> after menopause—and build a metabolism that finally works <i>for you.</i><i><br /><br /></i></p><p><b>- Understand your hormones clearly</b> so you know what’s changing why it matters and how to restore balance naturally.<br /><br /></p><p><b>- Simplify intermittent fasting</b> and choose a method that fits <i>your</i> needs routine and goals.<br /><br /></p><p><b>- Soothe menopause symptoms</b> like hot flashes cravings and restless sleep with practical science-based strategies.<br /><br /></p><p><b>- Fuel your body with foods that boost steady energy</b> while naturally calming inflammation.<br /><br /></p><p><b>- Download a complete 28-day meal plan</b> to simplify your start and keep you motivated every step of the way.<br /><br /></p><p>You’re not defined by your age—you’re defined by your <b>energy confidence and the choices you make right now.</b><b><br /></b> This book gives you the <i>science structure and support</i> to reclaim your vitality and feel truly at home in your body again.</p><p><b>Open the book and rediscover how powerful capable and unstoppable you can feel—at any age.</b></p>