Intermittent Fasting for Women: The Ultimate Intermittent Fasting Beginner's Weight Loss Guide

Have you heard about intermittent fasting? What is it about and why more and more people are changing their eating habits? Intermittent fasting (known as IF) is not exactly a diet it is more a lifestyle a new way of eating in which the main purpose its to get the most of your meals in less hours. It is about changing your eating schedule while losing weight.