Intermittent Fasting & Ketogenic Diet: Simple Long-Term Weight Loss with Tasty Inexpensive Food Easy to Follow Meal Plans & Time Saving Tips

Discover the diet which allows you to lose more body fat than if you ran over 100 miles in a single week...If youre looking for tasty inexpensive recipes which are both intermittent fasting and keto friendly then keep reading...Dieting shouldnt be boringOr a hassleBut the usual whos who of fad diets only lead to the same mediocre resultsBland tasteless food which takes forever to prepare...Or ridiculously low calorie intakes which leave you starving 24/7...All leading to unsustainable diets which dont work.But thats all about to change.Many people running a combination of intermittent fasting and ketogenic diets are losing up to 6lbs of fat and fluid in the first 48 hours.To lose the same amount by exercise alone youd have to run more than 100 miles!Some women have even reported dropping a full dress size in just 7 days.But its not just the first weekend week or month that matterThis unique combination of eating plans is desgned for long term sustainable weight loss.And were talking weight loss in the all the right places.Inches off your waistline hips and thighs - all while maintaining a healthy level of muscle (for both men and women)Just imagine the feeling of losing 3 or 4lbs (plus inches from your stomach) on your very first day.In this book youll discover: The 10 biggest meal prep mistakes - and how to avoid themHow to batch cook with no fancy equipmentThink you cant build muscle while fasting - think againThe 8 items you must have in your pantry to whip up a delicious last minute keto-friendly mealHow to ensure your prepped meals taste just as good on day 3 and 4The right Intermittent Fasting protocol for your lifestyle9 emergency keto-friendly meals you can get at popular fast food chains (great if youre out and have no other choice)One food youll always find listed on keto websites which ISNT actually keto friendly (eating this keto killer is a surefire way to slow your fat loss)How to save up to $100 a week from your grocery shopThe marathon method which helps you stay on track and hit your health and fitness goalsHow to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers)The book also contains meal prep friendly keto recipesA secret weapon to saving time and helping you stay on trackIn fact leading nutrition advisor Mike Roussell Ph.D states that meal prepping is the one of the biggest factors in maintaining a long-term healthy eating plan.When you prep meals ahead of time you dont need to make any decisions at meal time. All the work has already been done. You just need to eat.You can even save up to 4 hours a week by preparing your food in advance.All while following a 100% natural drug-free (no nasty diet pills) eating plan.So if youre looking for a long sustainable weight loss plan fileld with delicious easy to prepare food...Then scroll up and click add to cart