Intermittent Fasting Over 50: The Ultimate and Complete Guide for Healthy Weight Loss Burn Fat Slow Aging Detox Your Body and Support Your Hormones with the Process of Metabolic Autophagy.

Are you over 50 and lack energy or enthusiasm? Are you someone who is tired of following fad diets and simply not seeing results? Or are you someone in your 50s looking to feel younger again? If so then you need to keep reading because we have the best thing for you. No we will not sell you another pill or supplement. We will give you the right information for youth and health and the best part is that it has been backed by science. Yes we are talking about intermittent fasting! One of the best ways for an individual to boost their health and wellbeing. Many have tried intermittent fasting and loved it! Intermittent fasting is something that not only regular people follow but even the top earners and celebrities enjoy fasting. Now before we keep rambling on about how good intermittent fasting is let me show you what we will be covering in this book. Youll learn: What is intermittent fasting and what are its benefitsThe different types of IF protocolsHow to pick a plan based on your lifestyle and how intermittent fasting slow down the agingHow you should fast over the age of 50 and how to manage the symptoms of menopauseAnd finally there is a bonus chapter with recipes + a 10-day full meal plan!This isnt a diet with low calories that ruins your metabolism and leaves you feeling worse off than before but it is a scientifically constructed eating protocolAs you can see we will be truly changing your perception of how to eat. We will cover all scenarios and age groups but more specifically will focus on people above 50 as this diet tends to work best on them. What are you waiting for? Take this book NOW!