Intermittent Fasting: The Ultimate Beginner's Guide To Intermittent Fasting 16/8 Eating Plan Diet For Men & Women - Meal Timing Weight Loss Secret To Feel Energized Burn Belly Fat On Cruise Control

Food is almost always available at an arms reach. The temptation is always lurking. However if our body is nourished continuously it does not need to draw on its reserves. As a result excess calories are converted into fat deposits and our weight increases. So whats the solution?Well theres a new alternative approach to nutrition its called Intermittent fasting. It is considered as one of the best ways to lose weight and burn fat fast and easily. Scientific studies prove that a restriction of calories promotes weight loss while maintaining lean mass!This book will provide you with all the actionable knowledge needed in order to begin and maintain your weight loss on the Intermittent Fasting nutrition protocol.