Intermittent Fasting: The Ultimate Guide For Losing Weight And Staying Healthy For Life And Achieve Rapid Weight Loss (Living A Healthy Lifestyle And ... The Foods You Like): 1 (Benefits of Fasting)

Are you tired of dieting and not losing weight quickly enough? Confused by all the conflicting nutrition advice out there? Keep Reading...Fasting is a technique that has been used by ancient civilizations for clarity discipline and a method for connecting to a higher power what they didnt know is how effective fasting was at unlocking a powerful natural mechanism within. Recent scientific research on the inner workings of the body has revealed a regenerative process called autophagy which is the closest thing to the fountain of youth that we have ever discovered. Autophagy is the bodys housekeeping method and is used to clean up and recycle old and damaged cells so that newer and younger cells can be generatedHow to use the Power of Fasting to Lose Weight Burn Fat and Become A Healthier YouAre you looking for a new way to become healthier and lose weight?Have you tried every conventional diet out there only to find out that theyre nothing more than empty promises? If so the problem might not be what you are eating but rather when you are eating it. A new better kind of fasting is the solution to your weight loss problems and The Art of Intermittent Fasting is here to help.Between the two natural weight loss will follow easier than ever before. This time youll be working with your bodys natural rhythms allowing you to start seeing significant progress in as little as one month!Here Is A Preview Of Whats Included in this Book...6 types of Intermittent Fasting and My Personal Favorite16/8 Method Step-by-StepSome Science Behind Intermittent Fasting (IF)Daily Schedules for Fasting TimesBranch-Chain Amino Acid SupplementingAerobic and Anaerobic Exercise with Intermittent FastingKetogenic Diets with Intermittent Fasting to Get Fat AdaptedBest SupplementsMy Favorite 5:2 fasting Recipes Intermittent fasting for weight loss. When youre intermittent fasting you eat all the food your body needs but during a shorter period of time.