Interpersonal conflict therapy

Interpersonal conflicts are an inevitable facet of the human condition. Whether in our intimate family professional or social relationships they can cause significant emotional distress and disrupt our psychological equilibrium. The aim of this book is to guide you through the fundamental principles of TIP and provide you with practical tools for navigating situations of interpersonal conflict and role transition. You'll discover how to identify ineffective communication patterns how to manage the intense emotions that accompany conflict and transition. We'll explore the emotional and relational challenges these situations can create as well as the opportunities for personal growth and strengthening interpersonal bonds they offer.