Intervention Module on Self-Awareness to Enhance the Mental Health of Young Adults

Self-awareness involves being aware of different aspects of the self including traits behaviors and feelings. Essentially it is a psychological state in which oneself becomes the focus of attention. Personality defects are one of the main reasons why individuals are unhappy. If due to one’s destiny one has to experience pain then personality defects are one of the main mediums through which individual experience this unhappiness. More importantly for those who are genuinely seeking spiritual growth personality defects can severely restrict their capacity to grow regardless of which spiritual path they may follow. Once an individual experiences better mental health and stability (i.e. with less personality defects) it is easier for him or her to make rapid spiritual progress and achieve an ideal personality by practising spirituality.