Into the Forest

<p><b>Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And on average we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. </b><br><br>In <i>Into the Forest</i> Immunologist and Forest Medicine expert Dr Qing Li examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.<br><br>Applying cutting-edge research and emerging science Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues including how to: <br><br>&#183; reduce blood pressure; <br>&#183; lower stress;<br>&#183; improve energy levels;<br>&#183; and boost the immune system. <br><br>From mindful strolls in your local park to listening to the wind from watching the sunset to walking barefoot in the grass Dr Li reveals the life-improving advantages of spending time around trees for a healthier and happier you.</p>