Introduction to Internal Family Systems

<p><b>'Incredible' Jonathan Van Ness</b><br><b>'Groundbreaking' Gabor Mat&#233;</b><br><b>'Paradigm-shifting' Stephen Porges</b><br><br>We're all familiar with self-talk self-doubt self-judgement - and yet many of us still believe we have one uniform mind.<br><br>Dr Richard Schwartz's breakthrough model of therapy Internal Family Systems (IFS) revealed that our minds are made up of distinct parts that form our 'internal family' from Protectors and Exiles to Managers and Firefighters.<br><br><i>Introduction to Internal Family Systems</i> is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence calmness creativity clarity courage curiosity compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.</p>