INTRODUCTION TO PHYSICAL EDUCATION

Physical education PE or P.E. (in many Commonwealth countries also known as physical training PT) is an educational course related to the physique of the human body taken during primary and secondary education that encourages psychomotor learning in a play or movement exploration setting to promote health The Health and Physical Education domain provides students with knowledge skills and behaviours to enable them to achieve a degree of autonomy in developing and maintaining their physical mental social and emotional health. This domain focuses on the importance of a healthy lifestyle and physical activity in the lives of individuals and groups in our society.