Introduction to the Alexander Technique

<p><i>Introduction to the Alexander Technique</i> part of the brand-new Acting Essentials series is the first textbook about the Alexander Technique written specially for undergraduates. This eight-week program can be taught over the course of half a semester a full semester or dipped into as needed to address students' issues with physicality movement breathing voice and performance habits. <p/>The Alexander Technique has been a vital part of training for performers since the early 20th century. It is a core part of the curriculum at most acting conservatories and in many BFA programs. Sometimes considered purely a movement discipline the Alexander Technique in fact takes into consideration the entire person-mind body voice emotions and imagination. <i>Introduction to the Alexander Technique </i>addresses the student's self as a whole and is suitable for beginning acting students in any academic setting including those who take performance classes as an elective. The book also includes more than 150 practical easy-to-follow exercises that help students reduce tension and improve their alignment flexibility and poise. <p/>The textbook is supported by a range of online videos demonstrating key exercises described throughout the book.</p>