Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health

<p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Discover proven healthy habits to restore your health so you feel good all the time!</strong></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>It's like my bible of a plant-based diet with all I need to know to live this way very well laid out with extra information on a healthy lifestyle that is so relevant too the whole package</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>There is nothing more exciting than living a lifestyle that gives you back your vitality; reveals healthy weight loss; prevents and often reverses many chronic diseases; helps you to stress less and love more.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Here is a glance at what you will learn in this book...</span></p><ul><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Powerful yet simple lifestyle interventions that yield results in days</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Why your lifestyle and dietary habits are damaging your health</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Myth-busting - there's no proof that a whole food plant-based (WFPB) diet is better than other diets; you can't get complete protein by just eating plants; heart disease runs in my family so there's nothing I can do about it</span></li><li><span style=background-color: rgba(0 0 0 0)>The little-known activities that can restore your mind and body</span></li><li><span style=background-color: rgba(0 0 0 0)>How certain breathing techniques can revitalize your daily life</span></li><li><span style=background-color: rgba(0 0 0 0)>Practices that will reward you with youthful longevity</span></li><li><span style=background-color: rgba(0 0 0 0)>Recognize and manage your stress and how a WFPB lifestyle can help lift your mood and reduce anxiety.</span></li><li><span style=background-color: rgba(0 0 0 0)>Heart diseases their symptoms the science behind the dramatic results and a simple nutrition-based plan that can help mitigate the risks of getting them.</span></li></ul><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Stefan Rieder chronicles his journey from near-death to optimal health.  Stefan aspires to help others live their lives to their highest potential by embracing healthier eating and lifestyle habits. He shares how his father suddenly died of a massive heart attack at 61 but only analyzed his lifestyle and dietary habits after emergency open-heart surgery nine years later.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>This book is a paradigm-shifting voyage with cutting-edge research about a lifestyle that can have profound ramifications for your health.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Scroll up and click Add to Cart to restore your health today!</span></p><p><br></p><p><br></p>