Intuitive Eating: Developing a Healthy Relationship with Your Body and Food

Fed up with diets you cant stick to? Forget them. Nows the time to change your mindset and finally take control of your health and happiness.Have you tried diet after diet only to find yourself demoralized and sinking back into bad habits? Do diets leave you feeling guilty? Ashamed? Unhappy?Youre not alone.40% of us have tried a fad diet in a desperate bid to lose weight but they simply dont work. Dieting feeds an unhealthy relationship with food. Focused purely on looks it harms your body and your mind and forgets health altogether.Heres a secret: youve been sold a lie. The media sells us the image of the perfect body; the idea that we should look a certain way. But theres no such thing. Setting out to achieve the perfect body is working towards an unachievable goal.Imagine there was a different way: a way of eating that made you feel good boosted your health and improved your body image without the feelings of guilt and failure. Well guess what? There is! Its called intuitive eating and your body already knows how to do it. You just need to learn what your body already knows.Intuitive eating gives your mind and body everything they need to be healthy. Weight loss is just an added bonus. There are no rules with this lifestyle: you tailor it to suit you. By listening to your body and practicing intuitive eating you can reduce stress improve your body image increase your overall well-being and learn to enjoy food again.Sound too good to be true? Thats what the diet industry wants you to think. You simply need to change your mindset and with this book youre going to learn how.In Intuitive Eating: Developing a Healthy Relationship with Your Body and Food youll learn everything you need to know to tune into your bodys needs and change your relationship with food forever. Youre going to learn: The 10 core principles of intuitive eatingThe #1 reason diets dont workHow to create your own 10-week journey to better healthWhy intuitive eating is the right path for youThe secret to coping with your emotions without foodHow to reject numbersWhy forbidden foods are dangerousHow to improve your relationship with food and learn to love it againWhy dieting is bad for your healthWhy 99% of people associate diets with feelings of guilt and shameHow to trust your body and honor your healthAnd so much more.If you thought you were destined for a lifetime of diets caught in a battle for your dream body stop. Be kind to yourself. Intuitive eating has been proven effective by registered dietitians and nutritionists: they know dieting doesnt work. Your body knows dieting doesnt work. Now its time for you to catch up.By practicing intuitive eating you can let go of your negative body image and learn to nourish your body. Understanding what your body needs and treating it kindly is the secret to boosting your metabolism and increasing your satisfaction after eating. Weight loss isnt the goal but its the icing on the cake.Lena Dunham changed her life with the power of intuitive eating and January Jones practices it so naturally shes barely even conscious of it. Imagine that freedom! That could be you.If you want to love your body and change your relationship with food forever then get this book today. Dieting is over. Change is coming.