English
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About The Book
Description
Author
For anyone who struggles with food eating and body image Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance sustain and deepen their intuitive eating practice. Based on the popular anti-diet book program Intuitive Eating renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find stability discover self-awareness and self-regulate-so they can respect their body and honor their health.
Piracy-free
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*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9781038730671
Publication Date
-01-06-2023
Pages
-308
Weight
-440 grams
Dimensions
-156x234x19.5 mm
