Intuitive Eating: The Practical Guide to Develop Intuitive Eating

How many diets have you tried that you can say truly worked?Estimates suggest that 45 million Americans go on a diet each year but the vast majority of them slip back into their old habits and regain the weight they lost within less than a few months.Theres a reason for that.Diets arent natural. The US weight loss industry is estimated to be worth over $60 billion: its a commercial enterprise and it doesnt have your best interests at heart. Fad diets dont focus on nutrition and they take us further away from what our bodies do naturally. The more diets we try the more lost we become.Have you found yourself chasing the perfect body? Desperately yearning for the Hollywood physique? Youre not the only one. Thats how culture programs us to think. But theres no such thing as one perfect body: the perfect body is the one youve got.What if there was an easy way to feel good about yourself feel in tune with your body and shake off the diet culture? You guessed it: there is. And its a skill you were born with.All babies are born with the ability to eat intuitively. You were born with the ability to eat intuitively. It isnt a diet: its a way of eating how nature intended boosting nutrition and shedding any excess pounds you might be carrying in the process.By learning how to practice intuitive eating you can improve your health happiness and mindset all in one go. You just need to learn how to listen to your body.In Intuitive Eating: The Practical Guide to Develop Intuitive Eating youll be given the tools you need to get back to basics and change your diet mentality forever. Youll discover: How to set achievable health goals6 simple strategies to strengthen your intuitionThe secret to not eating your emotionsThe #1 mistake everyone makes when theyre trying to lose weightThe 10 key principles of intuitive eatingHow to shift your mindset for goodHow to love food againHow to recognize satiety - and respond to it appropriatelyWhy rules and restrictions dont workThe reason 90% of diets set you up to failThe right way to riot against the food policeAnd much more.If this all sounds too good to be true youve been programmed by the diet industry. Intuitive eating is a natural way of living promoted by experts in diet and nutrition. Healthy living isnt complicated: its what you were born to do naturally. If you learn to listen to your body youll realize that it already knows what to do.By learning the principles of intuitive eating you can free yourself of the diet mentality and learn to love yourself and your food. When you develop the skills to tune into your body you will pave the way for all your health goals to fall into place. Stop trying to lose weight and youll discover that you will.Over 1 billion adults in the world are overweight. Thats because were out of touch with our bodies. The diet industry doesnt have the answer: your body does. And youre just one click away from learning how.If youre ready for a new healthy you then get this book today. Learn to harness the power already within you and ditch the diets for good.