IronFit Triathlon Training for Women

<DIV><P></P><DIV>Providing exactly what the fastest growing segment of the triathlon world yearns for Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient easy-to-follow multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing but there are a host of issues unique to them issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman female triathletes face societal expectations and unique physical and emotional concerns. Until now there has been never been a go-to source of information and guidance. <I>IronFit Triathlon Training for Women </I>arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance Half Iron-Distance and Full Iron-Distance. Each program is presented at three levels: Competitive Intermediate and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level based on her individual competitiveness experience and available training time.</DIV></DIV>