It Didn't Start with You
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
English


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About The Book

INTERNATIONAL BESTSELLER TRANSLATED INTO OVER 35 LANGUAGES. “This groundbreaking book offers a compelling understanding of inherited trauma and fresh powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach PhD author of Radical Acceptance and True Refuge. A groundbreaking approach to transforming traumatic legacies passed down in families over generations by an acclaimed expert in the field Depression. Anxiety. Chronic P
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Details

ISBN 13
:
9781101980385
Publication Date
:
25-04-2017
Pages
:
256
Weight
:
216 grams
Dimensions
:
129x197x11.13 mm
Imprint
:
Penguin Life