It's All Gonna Be Okay

There was a time when my emotional explosions sent folks running for the hills and left me hiding in shame. Mad and sad seemed to be my constant companions. Every time I read a book on self-improvement there was one more item to be added to the to-do list and it would eventually end up on that other never-ending list: Things to Feel Guilty About.<br /><br />It's All Gonna Be Okay is the book I needed: an inspiring informative light-hearted primer to lift my spirits offer specific strategies to use and provide an easy read with short mini-chapters-the right amount of reading time for a multi-tasking restroom break.<br /><br />Grow Your Resilience by Improving Your Mindset<br /><br />Too often it's not the situation that's causing your overwhelming stress; it's your mindset. Self-awareness of your emotions emotional reactions and little-girl belief system along with never-ending self-compassion and kindness can play an important role in achieving mindset change leading to a greater sense of calmness and confidence.<br /><br />Change does and will happen. With simple yet constructive strategies discover and untangle your inner web of belief systems and mindsets. Then grow forward toward greater resiliency. <br /><br />Like a friend who's been there author Kim Sunderland asks you to consider the research around neurological change that can help a self-proclaimed smart and sensible person-like her-understand why the woo-woo stuff (like affirmations visualizations mindfulness and therapy) actually works.