<p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>This is your toolbook for taking control and learning contentment.&nbsp;I started this book as a sort of well-living guide for my children.&nbsp;I was urged by others to publish it.&nbsp;It offers tools like the 13 Keys To Contentment to help you experience a better day by taking control of your mental health.&nbsp;</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>It's a new perspective-part philosophy part psychology but with a practical approach to how established concepts of well-being should be applied in our modern world.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Our world today is dramatically different from the world we evolved in.&nbsp;Anxiety depression loneliness and dysfunction are on the rise.&nbsp;Our psychological evolution did not prepare us for our current technologies an exploding population and their effects on society and ourselves.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>My advice isn't to care less.&nbsp;Humans are hard-wired to care.&nbsp;It's to give more consideration to </span><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>how</em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> </span><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>you</em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> think especially about yourself.&nbsp;So open it up find some new tools and get started.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>It's time for a new perspective.</span></p><p><br></p><p><br></p>
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