It's My Turn To Take A Selfish: Self-Care Logbook Anxiety Journal Self-Care Journal Healing Mental Health

Its MY TURN to take a SELFISH! Improve your Self-Care with this awesome Self-Care Wellness Journal!8.5X11 inches100 prompted pagesIt is very common for women to nurture everyone else but themselves. We can dedicate our energy and find time where there is none to help our kids friends bosses and family but we can never seem to find time for our own needs. Everything else ranks higher. The concept of self-care is lost amid the needs of everyone and everything else that is constantly bombarding us with big things to worry about.Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental emotional and physical health. Self-care may be a simple concept in theory but its something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. Its also a key factor for developing and maintaining a good relationship with oneself and others.This is the perfect self-care journal to use to record your mental physical and emotional health. It has a variety of tools and prompts that will allow you to address every aspect of self-care to start you on the path to a better you! This journal is a great tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind body and soul.Take a look at some of the great features and uses for this self-care journal: Perfectly Sized: 8.5 x 11Interior Details: Various self-care tools templates and chartsNumber of Pages: 100 sturdy pagesHigh-quality paper that allows the perfect absorbency for pens gel pens and even markers!Great size for purses and backpacks.Perfect for gift-giving.If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety youve come to the right place.Self Care Journal Includes: Level 10 Goals LIFE GOALSSelf Care ChecklistMonthly Mood LogGratitude TrackerWorkout PlannerGrateful HeartGratitude LogSleep LogSelf Care GoalsSelf Care ChecklistMonthly Mood Log