It's Never Personal

<h4>This thought-provoking soul-enriching life-changing self-help book is for people who seek truth and wisdom to finally stop taking things personally.</h4><p></p><p>If you have ever felt frustrated confused and in pain and kept feeling grievously wronged-despite sincerely wanting to forgive and move on then this book is for you. These readers want a holistic approach to what they're bumping up against in the heart mind and body that makes some wrongs harder to let go.</p><p></p><p>Psychotherapist Victoria Kennedy shares deeply relatable personal stories answers to your most burning questions tools to release hurts that have glommed onto the psyche and her 5-step Never Personal Process (NPP) to realize <em>there's nothing to forgive</em>. She weaves psychology and neuroscience with ancient spiritual wisdom to reveal how:</p><p></p><ul><li><span style=color: rgba(0 0 0 1)>We're wired to take things personally (so it's not our fault) and we can change our default settings</span></li><li><span style=color: rgba(0 0 0 1)>We often struggle to get over it not due to a lack of empathy or care; we just need to know where to focus our love and attention when we're hurting</span></li><li><span style=color: rgba(0 0 0 1)>Forgiveness alone often doesn't work because we're bypassing necessary steps</span></li><li><span style=color: rgba(0 0 0 1)>We may break unhealthy relationship patterns by extending compassion with discernment</span></li><li><span style=color: rgba(0 0 0 1)>We can avoid falling into bitterness and resentment by keeping our hearts open and boundaries clear</span></li></ul><p></p><p>By the end of <em>It's Never Personal</em> you'll be able to reclaim shattered pieces of the self in a way that honors the tapestry of our lives redeeming our stories and inviting others to join us.</p>