It's Never Too Late to Be Healthy: Reaching Peak Health in Middle Age

You dont have to ageContrary to popular belief reaching middle age doesnt have to be a time of illness and decay. Health problems like weight gain high blood pressure high cholesterol and cardiovascular disease dont have to be givens. In fact middle age can be a time of thriving. It can be the most vibrant healthy period of a persons life. In this book author Kevin Brady explains how you can avoid illness and reverse aging. Using a simple framework-The Wheels of Health-he shows how to get control of your nutrition exercise sleep and mindfulness so you can reach peak health-no matter what your chronological age.