It's Not about Putting Your Foot Behind Your Ear

Author Sophia Paul presents an inspiring personal story on how the simplicity of yoga can transform your life into one of peace health and happiness. By sharing her personal journey of transformation through yoga Paul is guiding and reassuring us to follow our own path towards a life full of joy and happiness. The power of mindfulness right attitude and a willingness to always look at the lesson in the experience can present us with the healing that we all seek. Simplistic full of timeless wisdom and providing tools to turn every moment of your life into peace and appreciation Sophia's story is intriguing and encouraging. From her early childhood on she had a calling for adventure that would eventually take her across several continents. Being stranded in a foreign country with no legal permission to work she was confronted with the reality of her divorce and having to provide for her children. Her gift to pull herself up out of every misery again and again (as one friend ad