It's Not About the Food

<p><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Do you feel successful in most areas of your life except when it comes to managing your weight?</em></p><p><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Do you feel stuck in a cycle of overeating and then engaging in restrictive diets?  </em></p><p><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Are you feeling overwhelmed confused and exhausted from constantly thinking about trying to lose weight? </em></p><p><br></p><p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>What if I told you that these issues are <em>not really</em> about the food at all? </strong></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>I'm Mary Perry and as a registered dietitian I have counseled thousands of clients to heal their relationship with food. I personally know what it's like to feel stuck when eating feels overwhelming and unmanageable. This book is a compilation of my own story and the transformational experiences as I healed my relationship with food as well as the insights I've gained from years of coaching clients. </span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>This book is not about what to eat or the most magical diet. It's about examining what food </span><em style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>means to you</em><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>; identifying how your mindset thoughts and emotions impact your choices; and learning how to transform your relationship with food step by step.</span></p><p><br></p><p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>So if you're ready to create a relationship with food that enhances your life this book provides strategies to help you get started and support you along the way. </strong></p><p><br></p>