It's OK

<b>This sweet book teaches children 3&#150;7 the simple and profound power of self-compassion through simple affirmations that can be repeated when things are hard.</b><br><br>All too often kids get down on themselves when they experience things that make them sad angry guilty or jealous. It&#146;s amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same way and show ourselves some much need kindness.&#160;&#160;&#160;<br>&#160;&#160;&#160;&#160;&#160;<br>&#160;&#160;&#160;&#160;Sometimes I have to do something I don&#146;t want to do.&#160;<br>&#160;&#160;&#160;&#160;I feel really angry. . . .&#160;<br>&#160;&#160;&#160;&#160;Then I remember that everyone feels angry sometimes.&#160;<br>&#160;&#160;&#160;&#160;I put my hand on my heart and here&#146;s what I say:&#160;<br>&#160;&#160;&#160;&#160;&#147;It&#146;s OK&#151;I love you. I&#146;m with you today.&#148;&#160;<br>&#160;<br>The main story is followed by 10 exercises focused on ways to develop self-compassion such as Kind Voice Kind Body Kind Touch and Hugging Breath.