It's Ok

<b>This sweet book teaches children 3-7 the simple and profound power of self-compassion through simple affirmations that can be repeated when things are hard.</b> <p/>All too often kids get down on themselves when they experience things that make them sad angry guilty or jealous. It's amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same way and show ourselves some much needed kindness. <p/> Sometimes I have to do something I don't want to do. <br> I feel really angry. . . . <br> Then I remember that everyone feels angry sometimes. <br> I put my hand on my heart and here's what I say: <br> It's OK--I love you. I'm with you today. <p/>The main story is followed by 10 exercises focused on ways to develop self-compassion such as Kind Voice Kind Body Kind Touch and Hugging Breath.