Jacobson relaxation technique in anxiety and depression

About The Book

This book is all about to fight the internal anxiety and depression occurs in students especially the college-going students of a particular age group i.e the generation the world needs to built-in. This book is all about teaching PATIENCE which is a bitter plant but has sweet fruits. Purity patience and perseverance are the three essentials to success and above all LOVE and CARE. A great attitude becomes a great day becomes a great month which becomes a great year which becomes a great life.
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