Japanese Physical Training: the System of Exercise Diet and General Mode of Living That Has Made the Mikado's People the Healthiest Strongest and Happiest Men and Women in the World

Japanese Physical Training: the System of Exercise Diet and General Mode of Living That Has Made the Mikado's People the Healthiest Strongest and Happiest Men and Women in the World by H. Irving Hancock explores the art of jiu-jitsu and the physical training methods practiced in Japanese schools. It delves into the importance of agility safe falling and quick rising in combat scenarios detailing exercises like falling on different sides and dodging attacks. The book emphasizes the role of health diet and attire in physical training offering guidance for American students interested in jiu-jitsu. It serves as a comprehensive manual for mastering jiu-jitsu and enhancing physical well-being through agility and combat skills.